Shafia Jahan works as a mental health nurse and loves her role so much that she has no plans of leaving. But there are two compelling reasons why she wanted to expand her nutrition knowledge.

I was 25 years old when I first developed burnout. I was working as a Registered Nurse in a busy public hospital, experiencing ongoing high levels of stress, heavy workloads, and shift work. As a young woman with perfectionistic traits, I became acutely familiar with pushing myself to my limits, always saying yes, and not asking for help enough. I thought I could do it all, and in my busyness, I learnt to ignore the alarm bells from my body.

As a naturopath and a graduate in the field, Riannon Page has encountered numerous queries from individuals curious about the world of naturopathy. In this article, we will address ten common questions that shed light on various aspects of naturopathy, including the differences between naturopathy and modern medicine, as well as the roles and responsibilities of a naturopath. Whether you are considering a career as a naturopath or simply curious about the field, we hope to provide you with valuable insights and information.

Dietary intervention can serve as a complementary approach to managing symptoms of ADHD holistically. Current scientific literature shows diet patterns may affect the risk for ADHD symptoms.

Without a good night’s sleep, we often find ourselves irritable, agitated, and demotivated. It is so important to make sure that one night of bad sleep doesn’t turn into the norm – as this will make it even harder to overcome.

Moving to Far North Queensland, Ashleigh Hardiman has discovered a holistic lifestyle she knew she wanted but couldn’t achieve in a big city. Now she’s loving being a stay-at-home mum studying online and is inspired to get her foot in the door of the natural health industry.

When Tayla Gardiner told her school career advisor she was interested in natural health, the advisor didn’t offer her any options, so Tayla ventured into business entrepreneurship. But it wasn’t long before she decided to follow her intuition.

Immunity is a complex function needed for our health and survival. But the immune system can sometimes cause damage to our own body, which leads to chronic illnesses such as autoimmune conditions.

When Greta Hinder was 17, her GP diagnosed her with coeliac disease and said there wasn’t much she could do about it. Greta decided otherwise and started shopping and cooking for her family. The more she got into it, the more she wanted to study nutrition.